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Coffee Can Be Good for You

Good news, coffee drinkers – you don’t have to feel guilty about your caffeine addiction! Several recent studies have shown that consuming coffee regularly can work wonders for your wellbeing. Brew up a cup and read on!

Coffee makes your heart happy. A John Hopkins study found that drinking 3 to 5 cups of coffee a day can significantly mitigate clogged arteries due to its lack of calcium. This reduces your overall risk of heart disease and saves your heart from working overtime.
Coffee boosts your fitness. Green coffee extract can aid in weight loss, reports a University of Scranton study. If you’re battling the bulge, stock up on capsules at your local health foods retailer.
Coffee affects your DNA – in a good way. Caffeine is like exercise, according to a Cell Metabolism study. The study concluded that coffee activates the DNA in your muscles, taking you from couch potato to fighting form in a relatively short amount of time. (Unfortunately, that doesn’t mean you can forgo exercise completely!)
Coffee calms you down. Most of us drink coffee in the morning in an effort to perk up. A study by the Journal of Agricultural and Food Chemistry indicates that the smell of coffee reduces stress after a poor night’s sleep